I'm a Trainer and Here Are 4 Wall Exercises That Rebuild Lower Back Strength After 60

A strength coach shares four wall exercises to rebuild lower back strength after 60, no squats or equipment needed.

4 Standing Exercises That Shrink Belly Pooch Faster Than Gym Classes After 60

A strength coach shares four standing exercises that address belly pooch and build lean muscle after 60, walking included.
Yahoo

Spare your spine by mastering the hip hinge

Low back pain is one of the leading causes of disability worldwide, affecting up to 80% of people at some point in their lifetime. Not surprisingly, it is the most common ailment I treat in my office.
Women's Health

This viral barbell move works your glutes, balance and hip control – all crucial for healthy ageing

There’s no shortage of trending exercises on social media – and not all of them deserve your attention. The latest one doing numbers online right now, however, may be worth trying. ‘By combining the ...
Men's Journal

Torch Your Hips With This Physical Therapist-Approved Workout Finisher

“Our hips are intended to be the powerhouse of the lower body.” As an athlete, strong and healthy hips are essential for peak performance. Whether you’re a sprinter relying on explosive hip power for ...