Mental health experts increasingly warn that nonstop digital stimulation may be overwhelming the brain, increasing anxiety, ...

The strangest part of quitting endless short videos is realizing how much of your attention was never really ...

Your endless scroll may be costing you more than just your time. New research shows it’s changing the way you think and make decisions. These days, almost everything is available in the form of quick, ...

Investigate your digital habits using real research methods and discover how distractions change your focus, memory, and ...

Many of us have gotten into the habit of listening to podcasts, audiobooks and other online content at increased playback speeds. For younger people, it might even be the norm. One survey of students ...