Add Yahoo as a preferred source to see more of our stories on Google. Leotards, bright colors, and leg warmers galore — there’s nothing quite like an 80s workout. But don’t let the sassy outfits and ...

When life gets busy, we all need to make sacrifices. Sadly, workouts are usually one of the first things to get pushed to the wayside. But you don't have to schedule an hour-long sweat session to ...

Valarie from VSJ Fitness shares how people can make their daily workout routine more fun, instead of an obligation. Let’s face it: staying consistent with workouts can feel like a chore sometimes. The ...

Nothing quite matches the vibe of an in-person gym: the heart-pumping music, the IRL energy and direction from instructors, the camaraderie of a group class. At the same time, nothing beats the ...

Adding trampolines to "the mix" could give people who work out a more fun and motivating way to exercise. The Mix Fitness Studios in Ypsilanti is a workout gym that is one of only a handful of places ...

In a building at Brooks on San Antonio’s South Side, you will find battle ropes, steel maces, steel clubs, sand bags and ballistic med balls. It’s not a medieval castle under siege, though. It’s a gym ...