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Replying to @Lana Del Rey Simple vs complex carbs. - Most of the time, we are looking for complex carbs. It’s less of a glucose spike, which means less insulin in our system. - Even if you’re not diabetic, complex carbs are key to lowering blood sugar and can help you stay lean. - Just remember, if you are keeping carbs in your diet, most people will want to keep the fats low and the protein moderate. - 2,000 clients to success in 14 years. - My profile has details on my 1-on-1 personal fitness
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