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Best Creatine Loading Phase
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What Is a
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How to Take
Creatine
0:55
YouTube
Truth Body Systems
You Don’t Need a Creatine Loading Phase
Loading phases involve taking high doses of creatine to quickly saturate your muscles, but research shows it’s not necessary. You can get the same benefits by simply taking creatine consistently every day. Focus on taking 3-5g daily and you'll have created the habit you need to effectively take creatine. ️ Check out more creatine facts in ...
1.1K views
3 months ago
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