4 Simple Home Leg Exercises to Burn Fat and Create Long Sculpted Thighs
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YouTubeFitness Happy Time
4 Simple Home Leg Exercises to Burn Fat and Create Long Sculpted Thighs
Transform your lower body with this simple 4-move home leg workout! Do these exercises daily: 🔥 100 Scissor Kicks – target inner thigh fat 🔥 100 Knee Extensions – smooth and shape the front thighs 🔥 100 Butterfly Leg Raises – tone and lift the back thighs 🔥 100 Air Cycling reps – burn fat and sculpt lean legs No equipment ...
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【下半身スッキリ】美脚トレーニング！Lower body slimming beautiful legs training【概要】①ハーフスクワットのバリエーション②③ピラティスのサイドポジション④長いポールがない方は短い物やボールで代用可能⑤腸腰筋のストレッチ#training #exercise #pilates
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