Feels like flying🪽 #calisthenics #workout #motivation #fitness

Hip Flexor + Thoracic Rotation Stretch (Fix Tight Hips & Spine #spinemobility​ #hipflexorstretch​

'While Australians work longer hours, the gap between productivity and real wages is getting wider,' says ACTU president Michele O'Neil. Australian Council of Trade Unions will use a parliamentary inquiry into national employment standards to argue for full-time employees to have their standard working week cut from 38 hours to 35. The proposal could pave the way for a four-day working week, while allowing workers to keep their current pay. The union movement says shorter hours would improve wor

How Many Push Ups you should do Based on your AGE?

How fast can you do 50 pushups// make sure you’re using correct form with @PushClock App #motivation

Pushing exercise | exercise