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Gout isn’t just about uric acid — it’s about lifestyle. Gout attacks happen when uric acid crystals build up in the joints, often causing sudden severe joint pain, redness, and swelling—usually in the big toe, ankle, or knee. But here’s what many people don’t realize: diet, weight, hydration, alcohol intake, and metabolic health play a huge role in gout flares. Lifestyle strategies that help reduce gout attacks: • Maintain a healthy weight • Limit high-purine foods (organ meats, excess red meat,
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