Lower back decompression with gentle traction. Lift the legs, gently raise the hips and lower back off the floor, then lightly rock side to side. This helps release the lower back muscles, glutes, hip flexors, and deep pelvic muscles, easing tension through the area and allowing the surrounding nerves to relax and decompress. #lowerbackpain #lowbackpain #lumbarspine #hipmobility #stretching #hipflexorstretch #backpainrelief #mobility

12 Min Lower Abs Workout | Low-Impact, No Equipment | Muffin Top & Lower Belly Burn

Best Lower Abs Workout for a Defined Core || Wait and Watch

100 Reps Every Day = Deep Lower Abs & Toned Waist