ACSM strength training guidelines update!
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YouTubeSLAY
ACSM strength training guidelines update!
After 17 years, the American College of Sports Medicine has updated its strength training guidelines… and the truth is shocking: 👉 Most of the research is based on beginners 👉 The bar to getting strong is much lower than we’ve been told 👉 And most women are training completely wrong for their level In this episode of Slay, Olympian ...
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