Since announcing my new series, Lift, Move & Restore, one of the most common questions I’ve received is “what exactly is functional training?” Functional training (also referred to as functional fitness) is a type of training that prepares your body for daily activities. These multi joint exercises equip you for the most important type of physical fitness, the type that preps you for the movements you’ll perform in real life, daily tasks. This includes bending, twisting, lifting, loading, pushin
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Since announcing my new series, Lift, Move & Restore, one of the most common questions I’ve received is “what exactly is functional training?” Functional training (also referred to as functional fitness) is a type of training that prepares your body for daily activities. These multi joint exercises equip you for the most important type of physical fitness, the type that preps you for the movements you’ll perform in real life, daily tasks. This includes bending, twisting, lifting, loading, pushin
7.2K viewsFeb 16, 2024
FacebookCathe Friedrich
Inspiring stories by real Cathe customers! Take a look at what Deanna T. has to say about Cathe's Lift, Move & Restore - Functional Pilates Fusion workout. Deanna T: ★★★★★ "This is nothing like I've ever done before! Such a feel-good workout! I love the innovative moves & the wonderful lengthening I get with this one! The section with the bicycle & helicopter moves on the roller feels AMAZING! I love the leg work with the fabric band & the fun moves with the small ball & the foam roller. An inst
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Inspiring stories by real Cathe customers! Take a look at what Deanna T. has to say about Cathe's Lift, Move & Restore - Functional Pilates Fusion workout. Deanna T: ★★★★★ "This is nothing like I've ever done before! Such a feel-good workout! I love the innovative moves & the wonderful lengthening I get with this one! The section with the bicycle & helicopter moves on the roller feels AMAZING! I love the leg work with the fabric band & the fun moves with the small ball & the foam roller. An inst
87K viewsDec 22, 2024
FacebookCathe Friedrich
Get 24/7 Instant Access To Cathe OnDemand and Start Building The Body You've Always Wanted! Over 320 premium workouts, including Cathe's Metabolic Blast Total Body workout, 580 Cathe Live workouts, and 3500 premix workouts. 👉 https://bit.ly/2JMpnGG 💪 Save $50 on a Cathe OnDemand annual membership (includes Cathe Live!) 👉 Use coupon code: 50off at checkout 👉 https://bit.ly/4gPmBvc | Cathe Friedrich
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Get 24/7 Instant Access To Cathe OnDemand and Start Building The Body You've Always Wanted! Over 320 premium workouts, including Cathe's Metabolic Blast Total Body workout, 580 Cathe Live workouts, and 3500 premix workouts. 👉 https://bit.ly/2JMpnGG 💪 Save $50 on a Cathe OnDemand annual membership (includes Cathe Live!) 👉 Use coupon code: 50off at checkout 👉 https://bit.ly/4gPmBvc | Cathe Friedrich
3.5K views4 months ago
FacebookCathe Friedrich
🔥 Today on Cathe Live: Multiple Muscle Movement This steady paced total body workout targets your upper body, lower body, and core while improving strength, endurance, and overall conditioning. Equipment needed: A variety of weighted dumbbells (we’ll be using 5-15’s… but feel free to use heavier or lighter as needed) A fitness mat ✨ With Cathe Live, you can train with Cathe almost every week—right from home! Every class is recorded and available to stream anytime, 24/7. 🚨 Sign up today and sta
3:56
🔥 Today on Cathe Live: Multiple Muscle Movement This steady paced total body workout targets your upper body, lower body, and core while improving strength, endurance, and overall conditioning. Equipment needed: A variety of weighted dumbbells (we’ll be using 5-15’s… but feel free to use heavier or lighter as needed) A fitness mat ✨ With Cathe Live, you can train with Cathe almost every week—right from home! Every class is recorded and available to stream anytime, 24/7. 🚨 Sign up today and sta
31.5K views4 months ago
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🔥 Today on Cathe Live: Glorious Glutes We'll be doing an all-standing lower body workout that puts the emphasis on the glutes with a variety of effective exercises and tempo variations. Equipment needed: A variety of handweights (we’ll be using 10lbs through 15 lbs) A barbell loaded exclusively for deadlifts…no other exercises in this workout will use the barbell so load the barbell to a weight that truly challenges you for deadlifts. Dumbbells (of a challenging weight) can be substituted if pr
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🔥 Today on Cathe Live: Glorious Glutes We'll be doing an all-standing lower body workout that puts the emphasis on the glutes with a variety of effective exercises and tempo variations. Equipment needed: A variety of handweights (we’ll be using 10lbs through 15 lbs) A barbell loaded exclusively for deadlifts…no other exercises in this workout will use the barbell so load the barbell to a weight that truly challenges you for deadlifts. Dumbbells (of a challenging weight) can be substituted if pr
33.2K views7 months ago
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🔥 Today on Cathe Live: Double Shot Total Body Let’s dive into this challenging, moderately paced workout where we work in twos. We’ll have 4 rounds consisting of two lower body exercises and two upper body exercises. At the end of the 4th round, we’ll do our sit-up/push-up drill for 4 sets. Let’s get busy! Equipment needed: A variety of weighted dumbbells (we’ll be using 5-20 pounds) A fitness mat ✨ With Cathe Live, you can train with Cathe almost every week—right from home! Every class is reco
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🔥 Today on Cathe Live: Double Shot Total Body Let’s dive into this challenging, moderately paced workout where we work in twos. We’ll have 4 rounds consisting of two lower body exercises and two upper body exercises. At the end of the 4th round, we’ll do our sit-up/push-up drill for 4 sets. Let’s get busy! Equipment needed: A variety of weighted dumbbells (we’ll be using 5-20 pounds) A fitness mat ✨ With Cathe Live, you can train with Cathe almost every week—right from home! Every class is reco
4.4K views4 months ago
FacebookCathe Friedrich
🔥 Today on Cathe Live: Legs, Core, Floor, and More This challenging lower body workout opens with legs and core on the floor before standing up and doing tried and true lower body exercises to keep things fired up! Equipment needed: A variety of weighted dumbbells (we’ll be using 10 through 20 pounds) A gliding device A fitness mat ✨ With Cathe Live, you can train with Cathe almost every week—right from home! Every class is recorded and available to stream anytime, 24/7. 🚨 Sign up today and st
3:37
🔥 Today on Cathe Live: Legs, Core, Floor, and More This challenging lower body workout opens with legs and core on the floor before standing up and doing tried and true lower body exercises to keep things fired up! Equipment needed: A variety of weighted dumbbells (we’ll be using 10 through 20 pounds) A gliding device A fitness mat ✨ With Cathe Live, you can train with Cathe almost every week—right from home! Every class is recorded and available to stream anytime, 24/7. 🚨 Sign up today and st
6.6K views4 months ago
FacebookCathe Friedrich
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🔥 Today on Cathe Live: Cardio Core Fusion This high intensity express workout keeps moving from start to finish. You’ll be doing six rounds, each consisting of a cardio burst, a plank walk and standing core exercise. Holy Planks, let’s do this 🙌🏻 Equipment needed: A set of moderate weighted dumbbells (we’ll be using 10 pounds) A fitness mat ✨ With Cathe Live, you can train with Cathe almost every week—right from home! Every class is recorded and available to stream anytime, 24/7. 🚨 Sign up t
24.8K views8 months ago
FacebookCathe Friedrich
3:55
🔥 Today on Cathe Live: Built to Burn Upper Body Live Get your weights and let’s get busy. This intense workout will layer the burn rep by rep and muscle by muscle! 💪🔥 Equipment You’ll Need: ✔️Dumbbells ranging from 5 pounds to 15 pounds (or heavier if preferred) ✔️A fitness mat ✨ With Cathe Live, you can train with Cathe almost every week—right from home! Every class is recorded and available to stream anytime, 24/7. 🚨 Sign up today and start sweating with us: 👉 https://bit.ly/2JMpnGG ✔️Cou
7K views9 months ago
FacebookCathe Friedrich
2:21
🔥 Leg day just got a major upgrade! 🔥 Cathe’s XTrain Legs DVD is a total lower-body blast that will sculpt, strengthen, and challenge you from every angle — and it’s on sale now! 💪 This dynamic workout hits your quads, hamstrings, glutes, and calves with a variety of training styles like barre, traditional strength, and floorwork. Whether you're looking to build muscle, improve endurance, or just mix up your routine, XTrain Legs delivers results! 🛒 Grab your copy here and bring the burn: 👉
15.3K views10 months ago
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