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The safest way to spot a backflip is to use the sweater method. Tie a sweater securely around the waist while two spotters hold the sleeves close to the hips. The athlete focuses on jumping up and rotating directly backward as the spotters guide the rotation and help control the landing. As confidence and consistency improve, gradually reduce the assistance until the skill can be performed independently. You can also use a martial arts belt or heavy resistance bands in place of the sweater. | Si
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The safest way to spot a backflip is to use the sweater method. Tie a sweater securely around the waist while two spotters hold the sleeves close to the hips. The athlete focuses on jumping up and rotating directly backward as the spotters guide the rotation and help control the landing. As confidence and consistency improve, gradually reduce the assistance until the skill can be performed independently. You can also use a martial arts belt or heavy resistance bands in place of the sweater. | Si
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Short videos

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