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YouTubeLouise Kay
What Does it Actually Mean to Do Nothing?
Non doing is the essence of meditation, or to put another way, simply being. This means to allow the attention to come to a complete stop, whereby there is simply pure awareness aware that perceiving is happening in the moment. No effort. No agendas. No goal. No mental narrating. Just total and complete allowing of what is. • Join Louise for ...
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Short videos

0:48
What Does it Actually Mean to Do Nothing?
5.1K views1 month ago
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